Caroline, Author at www.cherrytreecentre.com

Why Do I Feel Guilty Saying No? People Pleasing and Boundaries

You've had a long week and were really looking forward to doing absolutely nothing on Saturday. Then somebody asks if you can help them with something. You don't want to.…

How to Balance Independence and Intimacy in a Relationship

Being close to someone doesn't mean doing everything together. Equally, being independent doesn't mean keeping your partner at a distance. One of the challenges in a long-term relationship is finding…

What Is Sexual Trust? How to Build Trust and Intimacy in a Relationship

Sexual trust is an important part of a healthy intimate relationship, but it is something many couples rarely talk about until it has been damaged. We tend to think of…

How Do You Know if Someone Is Really Rebuilding Trust After Betrayal?

When trust has been broken, one of the hardest questions to answer is whether your partner is genuinely changing or simply trying to move past what has happened. Many partners…

The Foundations of a Healthy Relationship

Every relationship experiences challenges. Life gets busy. Stress builds. Misunderstandings happen. Even the strongest couples disagree from time to time.

Why Don’t Holidays Fix Burnout?

Many of us have said it at some point. "I just need a holiday." It becomes something to work towards. A finish line. We tell ourselves that once we have…

I Keep Saying I’m Fine, But I’m Not Fine

If someone asked how you were today, what would you say? For many people, the answer comes automatically. "I'm fine." "I'm okay." "Just busy." "Can't complain." And perhaps there is…

Am I Addicted to Porn? When Something Starts to Feel Out of Control

Many men who reach out for support around porn use have often been questioning things quietly for a long time before speaking to anybody. Usually, there has been a growing…

When People Say “Why Don’t You Just Leave?”

One of the most painful parts of betrayal trauma is often not just what has happened in the relationship, but the reactions from other people afterwards. “Why are you still…

High-Functioning Anxiety: When Life Looks Fine but Doesn’t Feel Right

From the outside, life may appear steady. You meet deadlines. You keep things moving. People rely on you. You are capable, responsible, thoughtful, and often the person others turn to…

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Why Do I Feel Guilty Saying No? People Pleasing and Boundaries

Why Do I Feel Guilty Saying No? People Pleasing and Boundaries

How to Balance Independence and Intimacy in a Relationship

What Is Sexual Trust? How to Build Trust and Intimacy in a Relationship

How Do You Know if Someone Is Really Rebuilding Trust After Betrayal?

The Foundations of a Healthy Relationship

Why Don’t Holidays Fix Burnout?

I Keep Saying I’m Fine, But I’m Not Fine

Am I Addicted to Porn? When Something Starts to Feel Out of Control

When People Say “Why Don’t You Just Leave?”

High-Functioning Anxiety: When Life Looks Fine but Doesn’t Feel Right

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