Caroline, Author at www.cherrytreecentre.com

When Your Adult Child Has an Addiction: Coping Without Losing Yourself

When addiction affects an adult child, the impact is rarely contained to one person. It moves through the whole family system. It touches marriages. It affects siblings. It reopens old…

nutrition for brain health and dementia risk reduction

Nutrition for Brain Health & Dementia Risk-Avoidance

I suspect I know what you might be thinking; uh oh, a Nutritionist is writing to tell us about another diet? Well, the answer to this is both yes and…

Counselling, Psychotherapy or Coaching in henley

Counselling, Psychotherapy & Coaching

How different approaches are held safely within a therapy centre People often arrive at therapy feeling unsure not just about what they need, but how to ask for it. Counselling,…

Negative Thinking Patterns

Many people come to therapy saying something like, “I know my thinking isn’t helping, but I can’t seem to stop it.” Negative thinking patterns are very common, especially when you’re…

The Words We Needed: How What We Hear as Children Shapes Us for Life

For many people, hearing a simple phrase like “I’m proud of you” during childhood might have seemed small at the time, but its absence can leave an echo that lingers…

January Isn’t a Blank Page. And That’s OK

January is often talked about as a fresh start. A clean slate. A chance to do things differently. But for many people, January doesn’t feel like that at all.

10 Behaviours People Inevitably Develop When They’re Trapped in Survival Mode

At the Cherry Tree Therapy Centre in Henley, we often meet people who describe feeling like they’re “just getting by.” This state, commonly known as survival mode, is the body…

When the Most Wonderful Time of Year Feels Anything But: Understanding and Preventing Christmas Burnout

As a counsellor, December is when my diary fills up with a particular type of exhaustion. Clients arrive looking utterly drained, describing themselves as "running on empty". Sound familiar?

Small Change, Big Impact: How Hydration Supports Teens Through Exam Stress

When parents think about reducing exam stress for our teens, we often focus on the practicalities, helping with revision timetables, or making sure they get enough sleep. These are all…

How can Mindfulness and hypnotherapy help ‘Parkinson's Disease’?

How Mindfulness, Counselling and Hypnotherapy can help Parkinsons Disease

Parkinson’s disease is a progressive neurological condition in which parts of the brain become increasingly damaged over time, leading to a reduction in dopamine. This causes motor symptoms such as…

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When Your Adult Child Has an Addiction: Coping Without Losing Yourself

When Your Adult Child Has an Addiction: Coping Without Losing Yourself

Nutrition for Brain Health & Dementia Risk-Avoidance

Counselling, Psychotherapy & Coaching

Negative Thinking Patterns

The Words We Needed: How What We Hear as Children Shapes Us for Life

January Isn’t a Blank Page. And That’s OK

10 Behaviours People Inevitably Develop When They’re Trapped in Survival Mode

When the Most Wonderful Time of Year Feels Anything But: Understanding and Preventing Christmas Burnout

Small Change, Big Impact: How Hydration Supports Teens Through Exam Stress

How Mindfulness, Counselling and Hypnotherapy can help Parkinsons Disease

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