Increase Self Esteem – How to give it a boost!

Increase Self Esteem – How to give it a boost!

People often talk about self-esteem like it’s a separate entity. As if it is something we have complete control over and can choose to change at any given moment.

Anxiety – Are you sure?

Anxiety – Are you sure?

Are you wondering how to manage anxiety?  It may be so commonplace that it feels that every day is filled with the same feelings of dread. However, have you ever taken time to truly explore…

How To Choose A Counsellor

How To Choose A Counsellor

We all have times in our lives when we become overwhelmed, and we are unsure about how to resolve the issue at hand. I’m guessing if you are reading this that you might be in a similar position.

The Guest House

The Guest House

Thoughts and emotions are crazy, messy, and often unpredictable. 

“The results of a 2020 study suggested people typically have more than 6,000 thoughts per day.”

Start with Why

Start with Why

I’ve been reading Start with Why by Simon Sinek. Although this is a book aimed at businesses or entrepreneurs it got me thinking about the people who achieve their therapeutic or coaching goals most easily.