Driving Test Anxiety
Driving test nerves are normal. You are in a situation that is completely outside of your comfort zone, and you are being judged on your ability to drive at a time when you may be overcome with anxiety.
Mental Health
More and more research is showing that incorporating mindfulness into your life can help you to improve your mental health and overall well-being. Whether you are struggling with anxiety, depression, stress, or other mental health conditions
Menopause and Sex
The way we feel about sex during or after the menopause will often reflect how we felt about sex pre-menopause.
How to Improve Your Sleep
I don’t believe any of us escape from experiencing periods in our lives when sleep seems so hard to come by. It doesn’t matter how tired we feel, 11pm, becomes 1am, becomes 3.30 in the morning and there we are, wide awake, staring up at the ceiling
Increase Self Esteem – How to give it a boost!
People often talk about self-esteem like it’s a separate entity. As if it is something we have complete control over and can choose to change at any given moment.
Anxiety – Are you sure?
Are you wondering how to manage anxiety? It may be so commonplace that it feels that every day is filled with the same feelings of dread. However, have you ever taken time to truly explore…
How To Choose A Counsellor
We all have times in our lives when we become overwhelmed, and we are unsure about how to resolve the issue at hand. I’m guessing if you are reading this that you might be in a similar position.
The Guest House
Thoughts and emotions are crazy, messy, and often unpredictable.
“The results of a 2020 study suggested people typically have more than 6,000 thoughts per day.”
Start with Why
I’ve been reading Start with Why by Simon Sinek. Although this is a book aimed at businesses or entrepreneurs it got me thinking about the people who achieve their therapeutic or coaching goals most easily.
Visit to The Freud Museum
Amongst the highlights were seeing Freud’s famous couch, as well as his desk and bespoke designed chair.