Counselling, Mental Health & Wellbeing Blog

10 Behaviours People Inevitably Develop When They’re Trapped in Survival Mode

At the Cherry Tree Therapy Centre in Henley, we often meet people who describe feeling like they’re “just getting by.” This state, commonly known as survival mode, is the body and mind’s way of coping when life feels overwhelming, unsafe, or relentlessly stressful.

When the Most Wonderful Time of Year Feels Anything But: Understanding and Preventing Christmas Burnout

As a counsellor, December is when my diary fills up with a particular type of exhaustion. Clients arrive looking utterly drained, describing themselves as "running on empty". Sound familiar?

Small Change, Big Impact: How Hydration Supports Teens Through Exam Stress

When parents think about reducing exam stress for our teens, we often focus on the practicalities, helping with revision timetables, or making sure they get enough sleep. These are all important, but one simple factor is often overlooked: hydration.

How Mindfulness, Counselling and Hypnotherapy can help Parkinsons Disease

Parkinson’s disease is a progressive neurological condition in which parts of the brain become increasingly damaged over time, leading to a reduction in dopamine. This causes motor symptoms such as tremor, slowness of movement, and muscle stiffness.

Gratitude Practices: Transforming Your Life with Thankfulness

In today’s fast-paced world, it’s easy to get caught up in the whirlwind of daily responsibilities and challenges. Often, we focus on what’s lacking or what’s wrong, neglecting the simple yet powerful practice of gratitude

Tech Tools and Apps for Managing Anxiety

Anxiety is a common mental health issue that affects millions of people globally. While traditional methods such as therapy, medication, and lifestyle changes are crucial for managing anxiety, technology has introduced new tools and apps that can provide additional support.

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Welcome to Our Blog

10 Behaviours People Inevitably Develop When They’re Trapped in Survival Mode

When the Most Wonderful Time of Year Feels Anything But: Understanding and Preventing Christmas Burnout

Small Change, Big Impact: How Hydration Supports Teens Through Exam Stress

How Mindfulness, Counselling and Hypnotherapy can help Parkinsons Disease

Gratitude Practices: Transforming Your Life with Thankfulness

Tech Tools and Apps for Managing Anxiety

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