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10 Behaviours People Inevitably Develop When They’re Trapped in Survival Mode

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10 Behaviours People Inevitably Develop When They’re Trapped in Survival Mode

At the Cherry Tree Therapy Centre in Henley, we often meet people who describe feeling like they’re “just getting by.” This state, commonly known as survival mode, is the body…

Small Change, Big Impact: How Hydration Supports Teens Through Exam Stress

When parents think about reducing exam stress for our teens, we often focus on the practicalities, helping with revision timetables, or making sure they get enough sleep. These are all…

Tech Tools and Apps for Managing Anxiety

Anxiety is a common mental health issue that affects millions of people globally. While traditional methods such as therapy, medication, and lifestyle changes are crucial for managing anxiety, technology has…

Building Resilience

Life is full of challenges, from everyday stressors to significant setbacks like job loss, illness, or the death of a loved one. How we respond to these challenges can significantly…

Anxiety and the Workplace

Anxiety is a common challenge that many professionals face, yet it often goes unspoken in the workplace. The pressures of meeting deadlines, managing workloads, and navigating office dynamics can exacerbate…

Breaking the Stigma: Talking Openly About Anxiety

Anxiety is one of the most common mental health conditions, affecting millions of people across the world. Yet, despite its prevalence, there remains a significant stigma surrounding the topic. Many…

How Nutrition and Hydration Impact Stress Levels: A Guide to Better Wellbeing

In today’s fast-paced world, stress has become an all-too-familiar companion for many. Whether it’s work-related pressures, personal challenges, or the constant barrage of information from digital devices, stress can feel…

Anxiety in Children and Teens: How to Help Young People Cope

In recent years, the issue of anxiety in children and teenagers has garnered increasing attention. It’s not surprising given the pressures and challenges that come with growing up in today’s…

The Benefits of Taking Breaks and Holidays for Mental Health

In today’s fast-paced world, the importance of taking breaks and holidays for mental health is often underestimated. As we juggle multiple responsibilities and navigate the demands of modern life, finding…

The Impact of Technology and Social Media on Anxiety Levels

In the digital age, technology and social media have become integral parts of our daily lives. From the way we communicate and work to how we entertain ourselves, these tools…

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Whether you’re seeking emotional or physical support, our Henley team is here to help. Please feel free to get in touch, your wellbeing matters.

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Cherry Tree Centre (Henley) Ltd, Registered in England & Wales (Company No. 12989011) Registered Office: 2 Station Parade, Cherry Tree Rise, Buckhurst Hill, Essex, IG9 6EU