How different approaches are held safely within a therapy centre People often arrive at therapy feeling unsure not just about what they need, but how to ask for it. Counselling,…
Many people come to therapy saying something like, “I know my thinking isn’t helping, but I can’t seem to stop it.” Negative thinking patterns are very common, especially when you’re…
Relationships are intricate and often bring us to crossroads where we find ourselves grappling with the difficult question: Should I stay or should I leave my relationship?
Have you ever wondered why some individuals fall into the clutches of addiction? What is it about certain substances, activities, or behaviours that captivate and ensnare us?
In the vast realm of mental health and well-being, there exists a profound phenomenon that can spark a remarkable transformation: the therapeutic relationship.
The concept of the "inner child" is one that has gained a lot of popularity in recent years. Essentially, the idea is that we all have a part of ourselves…
More and more research is showing that incorporating mindfulness into your life can help you to improve your mental health and overall well-being. Whether you are struggling with anxiety, depression,…
We all have times in our lives when we become overwhelmed, and we are unsure about how to resolve the issue at hand. I’m guessing if you are reading this…
I’ve been reading Start with Why by Simon Sinek. Although this is a book aimed at businesses or entrepreneurs it got me thinking about the people who achieve their therapeutic…
Cherry Tree Centre (Henley) Ltd, Registered in England & Wales (Company No. 12989011) Registered Office: 2 Station Parade, Cherry Tree Rise, Buckhurst Hill, Essex, IG9 6EU
