How different approaches are held safely within a therapy centre People often arrive at therapy feeling unsure not just about what they need, but how to ask for it. Counselling,…
Many people come to therapy saying something like, “I know my thinking isn’t helping, but I can’t seem to stop it.” Negative thinking patterns are very common, especially when you’re…
For many people, hearing a simple phrase like “I’m proud of you” during childhood might have seemed small at the time, but its absence can leave an echo that lingers…
At the Cherry Tree Therapy Centre in Henley, we often meet people who describe feeling like they’re “just getting by.” This state, commonly known as survival mode, is the body…
As a counsellor, December is when my diary fills up with a particular type of exhaustion. Clients arrive looking utterly drained, describing themselves as "running on empty". Sound familiar?
When parents think about reducing exam stress for our teens, we often focus on the practicalities, helping with revision timetables, or making sure they get enough sleep. These are all…
Anxiety is a common mental health issue that affects millions of people globally. While traditional methods such as therapy, medication, and lifestyle changes are crucial for managing anxiety, technology has…
Post-Traumatic Stress Disorder (PTSD) casts a long shadow over the lives of those it touches, infiltrating thoughts, emotions, and even physical sensations with the haunting echoes of past trauma. However,…
Inner child work is a profound therapeutic approach that delves into the depths of our subconscious to heal emotional wounds and foster personal growth.
Understanding Depression Depression is a common mental health condition that affects millions of people in the United Kingdom. Despite its prevalence, it is often misunderstood and stigmatised which is why…
Cherry Tree Centre (Henley) Ltd, Registered in England & Wales (Company No. 12989011) Registered Office: 2 Station Parade, Cherry Tree Rise, Buckhurst Hill, Essex, IG9 6EU
