Understanding Depression: Signs, Symptoms, and Counselling Solutions

understanding depression

Understanding Depression
Depression is a common mental health condition that affects millions of people in the United Kingdom. Despite its prevalence, it is often misunderstood and stigmatised which is why understanding depression and what you can do to help yourself is important.

The Amazing Benefits of Journalling

Benefits of Journalling

In a fast-paced world where our lives are brimming with digital notifications and ceaseless distractions, it comes as no surprise that many of us are in pursuit of ways to unwind, introspect, and delve deeper into our inner selves.

10 ways to help reduce health anxiety

help reduce health anxiety

Have you ever found yourself ensnared in an unrelenting cycle of worry, convinced that every minor ache or twinge foretells impending doom? Fear not, for you are not alone.

Harnessing the Power of Breathwork to Combat Anxiety


In the fast-paced and hectic world we live in, anxiety has become an all too familiar companion for many. The pressure of daily life, coupled with the uncertainties of the future, can easily overwhelm even the strongest of minds.

Unlocking the Power of Dreams

dream analysis

Do you ever wake up from a vivid dream, feeling like you’ve just experienced something otherworldly? Dreams have long been a source of fascination for humanity, often shrouded in mystery and wonder.

Navigating Burnout in Women

burnout in women

Ladies, it’s time to have a heart-to-heart about a topic that often stays hidden in the shadows: burnout in women. We wear so many hats, juggling countless responsibilities, and chasing our dreams, but sometimes, the flames that fuel us can also threaten to engulf us.