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Counselling For Anxiety

The Cherry Tree Centre has trained counsellors offering counselling for anxiety in Henley. They provide support and assistance to individuals struggling with a range of mental health issues, including anxiety. Anxiety can be a challenging condition to manage, but by engaging in counselling for anxiety, it is possible to develop effective coping strategies and techniques to overcome it.

The counsellors at the Cherry Tree Centre have extensive experience in offering counselling for anxiety in Henley. They are trained to listen empathetically and offer practical advice and guidance to support individuals in developing skills to manage their anxiety. They create a safe and non-judgmental environment where individuals can freely express their concerns and feelings.

Anxiety can manifest in different ways, and the counsellors at the Cherry Tree Centre are equipped to help individuals with a variety of anxiety-related issues, including generalised anxiety disorder, panic disorder, social anxiety disorder, and phobias. They utilise different techniques to address anxiety, such as Cognitive Behavioural Therapy (CBT), hypnotherapy, mindfulness, and relaxation techniques, depending on the individual’s needs.

Cognitive Behavioural Therapy (CBT) is an evidence-based treatment that helps individuals identify negative thought patterns and behaviours that contribute to their anxiety. The therapist will work with the individual to challenge these negative thoughts and beliefs and develop more positive and realistic ways of thinking. Mindfulness is another technique that can be helpful in managing anxiety. It involves focusing on the present moment and accepting one’s thoughts and feelings without judgment.

counselling for anxiety in henley
Helping to Reduce Your Anxiety

Therapists offering counselling for anxiety in Henley may use relaxation techniques such as deep breathing exercises, progressive muscle relaxation, and visualisation. These techniques can help individuals to calm their minds and bodies, reduce their anxiety levels, and improve their overall sense of well-being.

Overall, the Cherry Tree Centre in Henley provides a supportive and compassionate environment for individuals struggling with anxiety. Our experienced counsellors use evidence-based techniques to help individuals manage their anxiety and develop practical coping strategies. If you or someone you know is struggling with anxiety, reaching out to the Cherry Tree Centre can be an important step towards finding relief and support.

Wherever you find yourself right now, if you need help managing or processing emotions or events, a member of our team is here to help you.

Our Approach

Different counsellors bring different skills and training to the sessions and will use a variety of tools and techniques using different theoretical approaches such as:

Our Counselling Team

Amanda Pilkington-Wiggins

Registered Hypnotherapist and Psychotherapeutic Counsellor

Barry Redman

Company Director. Integrative Counsellor, Group Facilitator and Trainer

sex therapy in henley

Clinical Director, Psychotherapist, Psychosexual Therapist and Trainer

Integrative Counsellor

Integrative Counsellor and EMDR Practitioner

trainee counselling psychologist

Trainee Counselling Psychologist

ADHD Therapist

Integrative Counsellor, ADHD Assessor, Clinical Supervisor & Trainer

Danielle Killick

Pluralistic Counsellor / Hypnotherapist / Hypno4Children ™Practitioner

Elizabeth Spill

Integrative Therapeutic Individual and Couples Counsellor

Emma Biggin

Psychotherapeutic Counsellor

emma murray counsellor

Integrative Counsellor and Psychotherapist

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Therapeutic Counsellor

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Integrative Child and Adolescent Counsellor

Jackie Robertson

Person-Centred Counsellor for Adults and Young People

joanna cooke counsellor

Integrative Counsellor. Clinical Supervisor

Julia Foskett

Family Therapist and Relationship Counsellor

Karen O'Neill

Therapeutic Counsellor

Therapeutic Counsellor

Integrative Therapeutic Counsellor. Walk and Talk Therapist

Kerry Cook


kerry hulbert

Therapeutic Counsellor and Play Therapy Practitioner

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Therapeutic Counsellor

Lawrence Littledale

Student Counsellor

Lucy Warren

Student Counsellor

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Integrative Therapeutic Counsellor.


Counsellor and Cognitive Behavioural Therapist

Sarah Newton

Pluralistic counsellor

Siv Hertling

Counselling Psychologist in Training

Susie Bradforth

Integrative Therapist. Outdoor Therapist.

Tom Coates

Cognitive-Behavioural Therapist & Trainer

Person Centred and Psychodynamic Counsellor

Therapeutic Counsellor

Are you a Counsellor or Psychotherapist?

counsellor in Henley

Join OUr TeaM

If you would like to join our team please contact us to arrange a visit.

Our Counselling Rooms