Counselling For Anxiety

The Cherry Tree Centre has trained counsellors offering counselling for anxiety in Henley. They provide support and assistance to individuals struggling with a range of mental health issues, including anxiety. Anxiety can be a challenging condition to manage, but by engaging in counselling for anxiety, it is possible to develop effective coping strategies and techniques to overcome it.

The counsellors at the Cherry Tree Centre have extensive experience in offering counselling for anxiety in Henley. They are trained to listen empathetically and offer practical advice and guidance to support individuals in developing skills to manage their anxiety. They create a safe and non-judgmental environment where individuals can freely express their concerns and feelings.

Anxiety can manifest in different ways, and the counsellors at the Cherry Tree Centre are equipped to help individuals with a variety of anxiety-related issues, including generalised anxiety disorder, panic disorder, social anxiety disorder, and phobias. They utilise different techniques to address anxiety, such as Cognitive Behavioural Therapy (CBT), hypnotherapy, mindfulness, and relaxation techniques, depending on the individual’s needs.

Cognitive Behavioural Therapy (CBT) is an evidence-based treatment that helps individuals identify negative thought patterns and behaviours that contribute to their anxiety. The therapist will work with the individual to challenge these negative thoughts and beliefs and develop more positive and realistic ways of thinking. Mindfulness is another technique that can be helpful in managing anxiety. It involves focusing on the present moment and accepting one’s thoughts and feelings without judgment.