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Counselling For Low Self Confidence

How Counselling for Low Confidence Can Help

Low confidence can have a significant impact on every aspect of our lives. It can hold us back from pursuing our dreams, engaging in social situations, and even hinder our personal growth. However, there is hope. Counselling can be a valuable resource for individuals struggling with low confidence, providing the necessary tools to build self-esteem and develop a positive self-image.

Counselling for low confidence involves working with a trained professional who specialises in helping individuals explore and overcome the underlying causes of their self-doubt. This type of therapy focuses on addressing negative thought patterns, challenging self-limiting beliefs, and developing healthier ways of thinking.

One of the key benefits of counselling for low confidence is the opportunity to gain a deeper understanding of oneself. A skilled therapist can help uncover the root causes of low self-esteem, which may stem from childhood experiences, negative self-talk, or past traumas. By exploring these underlying factors, individuals can gain insight into how their confidence has been affected and work towards building a stronger sense of self-worth.

Building Confidence

Counselling sessions often involve techniques such as cognitive-behavioral therapy (CBT), which helps individuals recognise and challenge negative thoughts and replace them with more positive and realistic ones. Through this process, individuals can learn to reframe their perceptions of themselves and their abilities, fostering a more confident mindset.

Additionally, counselling provides a safe and supportive environment for individuals to express their feelings and fears without judgment. It offers an opportunity to explore and process emotions related to low confidence, while also receiving guidance and support from a professional who is trained to help navigate these challenges.

Over time, counselling for low confidence can empower individuals to develop new coping strategies, build resilience, and set achievable goals. Therapists may also encourage clients to engage in activities that promote self-care, self-compassion, and self-acceptance, all of which are vital components of building confidence.

It’s important to remember that building confidence is a gradual process, and results may vary from person to person. However, with consistent effort, commitment, and the guidance of a skilled therapist, individuals can make significant progress in enhancing their confidence levels and ultimately improve their overall well-being.

Let Us Help

If you find yourself struggling with low confidence, consider reaching out to one of our qualified counsellors or therapists. They can provide the support and guidance needed to help you break free from self-doubt, cultivate a positive self-image, and embrace your true potential. Remember, you deserve to feel confident and empowered in all areas of your life.

Wherever you find yourself right now, if you need help managing or processing emotions or events, a member of our team is here to help you.

Our Approach

Different counsellors bring different skills and training to the sessions and will use a variety of tools and techniques using different theoretical approaches such as:

Our Counselling Team

Amanda Pilkington-Wiggins

Registered Hypnotherapist and Psychotherapeutic Counsellor

Barry Redman

Company Director. Integrative Counsellor, Group Facilitator and Trainer

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Clinical Director, Psychotherapist, Psychosexual Therapist and Trainer

Integrative Counsellor

Integrative Counsellor and EMDR Practitioner

trainee counselling psychologist

Trainee Counselling Psychologist

ADHD Therapist

Integrative Counsellor, ADHD Assessor, Clinical Supervisor & Trainer

Danielle Killick

Pluralistic Counsellor / Hypnotherapist / Hypno4Children ™Practitioner

Elizabeth Spill

Integrative Therapeutic Individual and Couples Counsellor

Emma Biggin

Psychotherapeutic Counsellor

emma murray counsellor

Integrative Counsellor and Psychotherapist

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Therapeutic Counsellor

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Integrative Child and Adolescent Counsellor

Jackie Robertson

Person-Centred Counsellor for Adults and Young People

joanna cooke counsellor

Integrative Counsellor. Clinical Supervisor

Julia Foskett

Family Therapist and Relationship Counsellor

Karen O'Neill

Therapeutic Counsellor

Therapeutic Counsellor

Integrative Therapeutic Counsellor. Walk and Talk Therapist

Kerry Cook


kerry hulbert

Therapeutic Counsellor and Play Therapy Practitioner

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Therapeutic Counsellor

Lawrence Littledale

Student Counsellor

Lucy Warren

Student Counsellor

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Integrative Therapeutic Counsellor.


Counsellor and Cognitive Behavioural Therapist

Sarah Newton

Pluralistic counsellor

Siv Hertling

Counselling Psychologist in Training

Susie Bradforth

Integrative Therapist. Outdoor Therapist.

Tom Coates

Cognitive-Behavioural Therapist & Trainer

Person Centred and Psychodynamic Counsellor

Therapeutic Counsellor

Are you a Counsellor or Psychotherapist?

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If you would like to join our team please contact us to arrange a visit.

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