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Support for intrusive thoughts and compulsive behaviours
Living with obsessive–compulsive disorder (OCD) can feel exhausting and isolating. You may be dealing with intrusive thoughts that won’t settle, urges to repeat behaviours, or a constant sense of anxiety if things don’t feel “right”. For many people, OCD becomes something they manage quietly, often feeling misunderstood or ashamed of what’s going on internally.
At Cherry Tree Therapy Centre in Henley-on-Thames, we offer OCD counselling for children, young people, and adults who are struggling with obsessive thoughts or compulsive behaviours. You don’t need to have everything clearly defined or diagnosed to seek support, only a sense that OCD is impacting your life and wellbeing.
When you come to Cherry Tree Therapy Centre for OCD counselling, our focus is on understanding your experience of OCD, rather than applying labels or assumptions. We recognise that OCD can show up in many different ways and that each person’s relationship with their thoughts and behaviours is unique.
Therapy offers a calm, supportive space to explore intrusive thoughts, compulsions, and the anxiety that often sits alongside them. Sessions are collaborative and paced carefully, helping you develop insight, coping strategies, and confidence over time, without pressure or judgement.
You can expect:
OCD counselling supports people who experience intrusive thoughts, compulsive behaviours, or anxiety linked to obsessions. Therapy focuses on understanding patterns, reducing distress, and developing healthier ways of responding to thoughts and urges.
No. Many people seek support because they recognise patterns of intrusive thoughts or compulsive behaviours, without having a formal diagnosis. Counselling can be helpful at any stage.
Yes. We work with children, young people, and adults, and take care to match each client with a therapist who has appropriate experience for their age and needs.
Different therapists work in different ways. Depending on your needs, therapy may include exploring thought patterns, emotional responses, coping strategies, and behavioural change. We’ll help match you with a therapist whose approach feels right for you.
There’s no fixed timeline. Some people find short-term work helpful, while others benefit from longer-term support. This can be discussed and reviewed as therapy progresses.
Yes. While we are in the centre of Henley-on-Thames, we also see clients from surrounding villages and nearby areas, including Marlow, Twyford, Sonning, Wargrave, Nettlebed, Wallingford, Reading, and beyond. Online sessions are also available.
Take the Next Step
If OCD is affecting your day-to-day life and you’re considering support, help is available.
If you’d like to find out more or arrange a call to explore OCD counselling in Henley-on-Thames, please get in touch.
Book a call with our team
Low-cost counselling options may be available if affordability is a concern. Please note this will not be with a OCD specialist.