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Counselling For Stress

The Power of Counselling: Unraveling the Stress 

In our fast-paced world, stress has become an almost constant companion for many of us. Whether it’s work pressure, personal challenges, relationship issues, or simply the demands of everyday life, stress can take a toll on our mental and emotional well-being. However, there are steps we can take to manage our stress levels of which counselling is one.

Counselling is a powerful tool that offers support, guidance, and relief to those struggling with stress. It provides a safe and confidential space where individuals can explore their thoughts, emotions, and experiences with the help of a trained professional. This therapeutic process can be transformative, offering insights, coping strategies, and a renewed sense of strength.

So, why is counselling such a valuable resource when it comes to managing stress? 

1️⃣ Emotional Release: Bottling up our emotions can intensify stress levels and negatively impact our mental health. Counselling offers a non-judgmental environment where you can freely express your feelings. Verbalizing your emotions helps alleviate the burden, providing a sense of relief and creating space for healing.

2️⃣ Insight and Awareness: Counselling helps you gain a deeper understanding of the root causes of your stress. Through open and honest conversations, a skilled therapist can help you identify patterns, triggers, and unhealthy coping mechanisms. This newfound insight empowers you to make positive changes and develop healthier strategies to manage stress.

3️⃣ Coping Skills: Counselling equips you with a toolkit of coping skills tailored to your specific needs. Therapists can teach you relaxation techniques, mindfulness exercises, and effective problem-solving strategies. These tools provide practical support in navigating stressful situations, empowering you to face challenges with resilience and composure.

4️⃣ Perspective Shift: Stress has a way of distorting our perception of reality, leading to negative thinking patterns and a sense of helplessness. Counselling offers a fresh perspective and reframes your mindset. A therapist can challenge unhelpful beliefs, provide alternative viewpoints, and guide you towards a more positive and constructive outlook on life.

5️⃣ Personal Growth: While stress can be overwhelming, it also presents an opportunity for personal growth. Through counselling, you can embark on a journey of self-discovery, exploring your strengths, values, and aspirations. With the support of a therapist, you can harness the transformative power of stress, using it as a catalyst for positive change and personal development.

Reach Out

Remember, seeking counselling is not a sign of weakness but a courageous step towards self-care and well-being. If stress has become a constant companion in your life, don’t hesitate to reach out to us. We are trained professionals who are dedicated to helping you navigate the challenges you face.

Take that first step towards healing. You deserve a life that is not ruled by stress. Embrace the power of counselling and embark on a journey of self-discovery, resilience, and inner peace.

Wherever you find yourself right now, if you need help managing or processing emotions or events, a member of our team is here to help you.

Our Approach

Different counsellors bring different skills and training to the sessions and will use a variety of tools and techniques using different theoretical approaches such as:

Our Counselling Team

Amanda Pilkington-Wiggins

Registered Hypnotherapist and Psychotherapeutic Counsellor

Barry Redman

Company Director. Integrative Counsellor, Group Facilitator and Trainer

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Clinical Director, Psychotherapist, Psychosexual Therapist and Trainer

Integrative Counsellor

Integrative Counsellor and EMDR Practitioner

trainee counselling psychologist

Trainee Counselling Psychologist

ADHD Therapist

Integrative Counsellor, ADHD Assessor, Clinical Supervisor & Trainer

Danielle Killick

Pluralistic Counsellor / Hypnotherapist / Hypno4Children ™Practitioner

Elizabeth Spill

Integrative Therapeutic Individual and Couples Counsellor

emma murray counsellor

Integrative Counsellor and Psychotherapist

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Therapeutic Counsellor

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Integrative Child and Adolescent Counsellor

Jackie Robertson

Person-Centred Counsellor for Adults and Young People

joanna cooke counsellor

Integrative Counsellor. Clinical Supervisor

Julia Foskett

Family Therapist and Relationship Counsellor

Karen O'Neill

Therapeutic Counsellor

Therapeutic Counsellor

Integrative Therapeutic Counsellor. Walk and Talk Therapist

kerry hulbert

Therapeutic Counsellor and Play Therapy Practitioner

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Therapeutic Counsellor

Lawrence Littledale

Student Counsellor

Lucy Warren

Student Counsellor

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Integrative Therapeutic Counsellor.


Counsellor and Cognitive Behavioural Therapist

Emotional Therapeutic Counsellor

Emotional Therapeutic Counsellor

Siv Hertling

Counselling Psychologist in Training

Susie Bradforth

Integrative Therapist. Outdoor Therapist.

Tom Coates

Cognitive-Behavioural Therapist

Person Centred and Psychodynamic Counsellor

Therapeutic Counsellor

Are you a Counsellor or Psychotherapist?

counsellor in Henley

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If you would like to join our team please contact us to arrange a visit.

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