You don’t have to have everything worked out before you get in touch.
We’ll talk things through with you and help you take the next step forward.
No pressure to commit, just a clearer sense of what might help.
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Thinking about how you want to work?
Join a therapy centre where you’re not working in isolation.
No pressure to commit, just a chance to see if it feels right.
A free, therapist-led space for emotional connection and support
There are times when you might feel anxious, low, overwhelmed, or simply in need of somewhere calm to gather your thoughts. You may not be looking for therapy, or you may not be sure what kind of support would help, just that things feel heavier than usual.
Our Emotional Wellbeing & Support Group offers a gentle, welcoming space to pause, talk if you want to, and feel less alone. Many people come because they’re going through a difficult period; others attend for connection, grounding, or a sense of steadiness.
At Cherry Tree Therapy Centre, this free group is held in person in Henley-on-Thames and is guided by an experienced therapist. You’re welcome whether you’re managing stress, navigating change, or simply need some emotional support.
This is a calm, inclusive group where there is no pressure to speak, perform, or attend every week. You can take part at your own pace, whether that means sharing, listening, or simply being present.
The group is therapist-led and focused on emotional safety, compassion, and mutual respect. Sessions may include gentle reflection, shared experiences, and simple tools to support wellbeing, always offered without expectation.
We offer:
The group is open to adults aged 18 and over. You don’t need a diagnosis, referral, or previous experience of therapy.
Yes. Please let us know if you’d like to attend, as spaces are limited to keep the group supportive and contained.
No. This group is free to attend.
No. You’re welcome to listen and take things in. Sharing is always optional.
Unfortunately, the group takes place on the second floor and is not wheelchair accessible. Please contact us to discuss alternative low-cost online support options.
Location: 12 Hart Street, Henley-on-Thames, RG9 2AY
Day: Thursdays
Time: 1:15pm – 2:45pm
Facilitators: Sarah Baxter and Keri Powell
Cost: Free
If you’d like to attend the Emotional Wellbeing & Support Group or want to check whether it feels right for you, please get in touch by completeing the form below..