- This event has passed.
Beyond Burnout: Building Resilience & Self Care
In today’s fast-paced and demanding work environments, professional burnout has become a pressing concern for employees across various industries. Burnout is more than just feeling tired or stressed; it’s a state of physical and emotional exhaustion, often accompanied by a sense of detachment or cynicism towards one’s job. Professional burnout in the education sector is growing. Our 90-minute workshop is designed to give you the tools and techniques to manage burnout and increase your levels of self-care.
Training Objective
Preventing professional burnout and building resilience are essential for maintaining overall well-being and success in the workplace.
In this 90-minute interactive workshop, we will delve deep into the causes of burnout and explore how it affects our physical, emotional, and mental health.
We will suggest evidence-based strategies to build resilience, cultivate self-compassion, and prioritise self-care in your daily life, both personally and professionally.
This workshop is aimed at individuals working in education.