During this 90-minute workshop, we aim to unravel the complexities of stress and anxiety, exploring their physical, emotional, and cognitive aspects. Exploring our own personal triggers and coping strategies, we then take a holistic approach to the management of stress and anxiety, helping to calm the storm of life’s challenges.
Tickets to this event are £30. If you are interested in joining the workshop please complete the form below. You will be sent an invoice 14 days prior to the event.
We require a minimum of 10 participants to run this event.