Calming the Storm: A Stress & Anxiety Workshop

During this 90-minute workshop, we aim to unravel the complexities of stress and anxiety, exploring their physical, emotional, and cognitive aspects.  Exploring our own personal triggers and coping strategies, we then take a holistic approach to the management of stress and anxiety, helping to calm the storm of life’s challenges.

Tickets to this event are £30. If you are interested in joining the workshop please complete the form below. You will be sent an invoice 14 days prior to the event.

Name *

First

Last

Email *

Which sessions do you plan on attending? *

• Beyond Burnout: Building Resilience & Self Care: January 24, 2024 @ 6:30 am - 8:00 pm
• Embrace the Change: Menopause Workshop for Women: January 31, 2024 @ 6:30 pm - 8:00 pm
• Calming the Storm: A Stress & Anxiety Workshop: February 21, 2024 @ 6:30 pm - 8:00 pm
• Navigating the Unexpected: A Workshop on Managing Change​: February 28, 2024 @ 6:30 pm - 8:00 pm

• I would like to receive email updates regarding future workshops

Comments or Questions

Submit

We require a minimum of 10 participants to run this event.