Your Mind Matters – 6-Week Wellbeing Programme
Your Mind Matters – 6-Week Wellbeing Programme
Facilitated by Sarah Baxter, Registered Mental Health Nurse
Starts Monday 26th January 2026 | 7pm–8.30pm
Henley-on-Thames | Cherry Tree Therapy Centre
You Matter. Your Mind Matters.
Feeling overwhelmed, anxious or emotionally stuck?
Your Mind Matters is a 6-week group programme designed to help you explore your mental health in a supportive, down-to-earth setting, while learning practical tools you can carry into everyday life.
Facilitated by Sarah Baxter, a Registered Mental Health Nurse, advocate and speaker, this course offers a warm, reflective space where insight and action go hand in hand.
No pressure. No assumptions. Just space to take a breath, connect, and grow.
What to Expect
Each group is shaped by the people in it, so while no two courses are the same, we’ll typically explore:
- An introduction to Cognitive Behavioural Therapy (CBT)
- Everyday coping strategies for managing stress and emotion
- Identifying triggers and recognising automatic thoughts
- Acceptance and Commitment Therapy (ACT) tools including defusion and anchoring
- Mindfulness practices to cultivate calm and presence
The focus is on practical, actionable skills that build emotional resilience, deepen self-awareness, and help you reconnect with yourself, even during difficult times.
Course Details
Starts: Monday 26th January 2026
Time: 7pm–8.30pm
Location: Cherry Tree Therapy Centre, Henley-on-Thames
Facilitator: Sarah Baxter
Duration: 6 weekly sessions (no session on 23rd February for half-term)
Dates:
- 26th January
- 2nd February
- 9th February
- (Break: 23rd February – half term)
- 2nd March
- 9th March
About Sarah Baxter
Sarah is a mum of two, a registered Mental Health Nurse (NMC), speaker, and passionate advocate for mental wellbeing. With a background in Psychology and specialised training in Psychosocial Interventions, she brings depth, empathy, and clarity to the spaces she holds.
Her philosophy, “Believe in Better”, sits at the heart of everything she does. It reflects her unwavering belief that even when things feel hard, change is possible, healing is possible, and you don’t have to do it alone.
Sarah is a member of the BABCP, NSPA, and actively engages with communities focused on ACT and Compassion Focused Therapy. Her experience ranges from supporting people with stress and low mood to more complex challenges such as psychosis or suicidal thoughts.
In all her work, Sarah creates spaces that are hopeful, honest, and grounded.
Who This Is For
You might be:
- Feeling anxious, low, or emotionally overwhelmed
- Going through change, burnout, or life transitions
- Wanting to reconnect with your sense of self
- Curious about mental health but unsure where to start
- Looking for a gentle, practical group environment
- Whatever your reason, you’re welcome here. No previous experience of therapy or group work is needed.
Ready to take a step towards better mental wellbeing?
Cost & Booking
£150
Spaces are limited and must be booked in advance.
FAQs
Do I have to share in the group?
No. There’s no pressure to talk or disclose anything personal. You’re invited to engage in a way that feels right for you.
Is this therapy?
It’s a therapeutic course, not group therapy. You’ll explore psychoeducation, techniques, and reflections, but you won’t be expected to process deep personal issues in the group setting.
Is it suitable if I’m in therapy already?
Yes. This course can complement existing support. If unsure, speak to your therapist.
Is the venue accessible?
Unfortunately, the group room is on the second floor, so there are some steps to climb. Please contact us to discuss access needs. We’ll do our best to help.