Preventing burnout and building professional resilience are essential for maintaining overall well-being and success in the workplace. In this 90-minute interactive workshop, we will delve deep into the causes of burnout and explore how it affects our physical, emotional, and mental health. We will suggest evidence-based strategies to build resilience, cultivate self-compassion, and prioritise self-care […]
This empowering 90-minute session is designed to provide women with an understanding of the menopause and equip them with practical tools to navigate this transitional phase with grace and confidence. It will look at the physical, emotional, and psychological aspects of all 3 stages of the menopause: peri-menopause, menopause, and post-menopause. This informative workshop will […]
During this 90-minute workshop, we aim to unravel the complexities of stress and anxiety, exploring their physical, emotional, and cognitive aspects. Exploring our own personal triggers and coping strategies, we then take a holistic approach to the management of stress and anxiety, helping to calm the storm of life’s challenges. Tickets to this event are […]
Workshop on Managing Change Life is full of changes, both expected and unexpected. Major life changes can have a significant impact on an individual's circumstances, emotions, work life, and daily routines. Our workshop on managing change will look at effective tools and techniques to help you navigate change better. Major life changes can include: Becoming […]