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Hypnotherapy in Henley-on-Thames
Hypnotherapy is a form of hypnosis that help clients reach a feeling of deep relaxation. In this relaxed state, a hypnotherapist will make suggestions to help you achieve long-lasting change.
The sessions will not send you to sleep, you will be conscious throughout the sessions. It is also not the same as stage hypnosis, you will be conscious and aware of what is happening around you at all times.
Attending hypnotherapy sessions will help you to make desired changes to your life and rid yourself of undesired behaviours and habits.
You will be in control at all times and will leave sessions feeling relaxed and inspired.
A course of Hypnotherapy can help with:
- Anxiety and Panic
- Confidence Issues
- Complex Grief
- Compulsive Urges
- Depression and low mood
- Eating disorders
- Fears and Phobias
- Fear of Public speaking
- Interview nerves
- Lack of Motivation
- Pain management
- PTSD (Post-traumatic stress disorder)
- Unwanted habits
- Weight loss
Different hypnotherapists bring different skills and training to the sessions and may also integrate other techniques such as: