You don’t have to have everything worked out before you get in touch.
We’ll talk things through with you and help you take the next step forward.
No pressure to commit, just a clearer sense of what might help.
Your privacy matters to us. The details you share here will only be used to respond to your enquiry. For more information, see our Privacy Policy.
Thinking about how you want to work?
Join a therapy centre where you’re not working in isolation.
No pressure to commit, just a chance to see if it feels right.
Have you ever felt as though one part of you wants to make a change while another part holds you back?
Perhaps part of you wants to slow down, while another part tells you to keep pushing. Or maybe part of you wants to speak up, while another worries about what other people will think.
These inner conflicts are something many people experience. Internal Family Systems (IFS) therapy offers a compassionate way of understanding why they happen and how they can begin to change.
At Cherry Tree Therapy Centre in Henley and Buckhurst Hill, we offer Internal Family Systems (IFS) therapy as one of several therapeutic approaches. Rather than trying to get rid of difficult thoughts or emotions, IFS helps you understand the different parts of yourself with greater curiosity, compassion, and self-awareness.
IFS is a collaborative and compassionate form of therapy. Together with your therapist, you will explore the different parts of yourself that may influence your thoughts, emotions, and behaviours.
Sessions move at a pace that feels safe and manageable, allowing you to develop a deeper understanding of yourself while working towards meaningful and lasting change.
We offer:
Internal Family Systems (IFS) is a therapeutic approach that helps people understand the different "parts" of themselves. Rather than seeing difficult thoughts or emotions as something to fight against, IFS encourages curiosity and compassion, helping people understand why these parts developed and how they can work together more harmoniously.
IFS may be helpful for anxiety, stress, burnout, trauma, relationship difficulties, low self-esteem, emotional overwhelm and patterns that leave you feeling stuck or conflicted.
Not necessarily. Your therapist will explain the approach in a way that feels comfortable for you. Many people simply find it a helpful way of making sense of conflicting thoughts, emotions and behaviours.
IFS is widely used with people who have experienced trauma because it offers a gentle and compassionate way of understanding protective responses. Your therapist will always work at a pace that feels safe for you.
Yes. If you're interested in exploring whether IFS may be the right approach for you, we can discuss your needs and help you find a therapist whose way of working best suits you.
Take the Next Step
If you're considering Internal Family Systems (IFS) therapy and would like to explore whether it's the right approach for you, we're here to help.
To find out more or arrange a call to discuss IFS therapy in Henley-on-Thames or Buckhurst Hill, please complete the form below or book a call with our team.
Low-cost counselling options may be available if affordability is a concern. Please note this may not be with an IFS-informed therapist.