We are here to help
Our 6-week online Menopause Workshop
Are you ready to take control of your menopause journey and embrace a happier, healthier life? Look no further! The Cherry Tree Centre is thrilled to invite you to our comprehensive 6-week Menopause Workshop designed to empower and support you through this transformative phase.
🌺 Expert Guidance: Benefit from the knowledge and expertise of renowned menopause specialists who will provide valuable insights, practical tips, and evidence-based information to help you navigate menopause with confidence.
🌺 Holistic Approach: Discover a range of holistic approaches and self-care practices that can alleviate menopause symptoms, promote overall well-being, and enhance your quality of life. We believe in treating the mind, body, and spirit as one.
🌺 Interactive Sessions: Engage in interactive sessions where you can ask questions, share experiences, and connect with other women going through the same journey. Build a support network and gain valuable perspectives from fellow workshop participants.
🌺 Comprehensive Topics: Our workshop will cover a wide range of topics, including hormone changes, managing hot flashes and night sweats, sleep disturbances, mood swings, sexual health, nutrition, exercise, and more. Each week, we’ll dive deep into a different aspect of menopause to ensure you have a well-rounded understanding.
🌺 Practical Strategies: Learn practical strategies and coping mechanisms to manage the challenges of menopause in your daily life. From relaxation techniques to effective communication skills, we’ll equip you with the tools you need for a smoother transition.
🌺 Guest Speakers: Benefit from guest speakers, including health professionals, nutritionists, counsellors, fitness experts, sex therapists and holistic practitioners, who will provide additional insights and expertise on specific topics related to menopause.
🔹 Duration: 6 weeks (one session per week)
🔹 Location: Online
🔹 Registration: Please contact us to register for our next workshop.
Note: Spaces are limited, so early registration is encouraged to secure your spot.
Don’t miss this opportunity to gain knowledge, find support, and reclaim your vitality during the menopause journey. Join us at the Cherry Tree Centre for our 6-week Menopause Workshop, and let’s embark on this empowering journey together!
Let’s thrive through menopause and embrace a new chapter of wellness and fulfillment! 🌟