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mental Health Services

Understanding Mental Health: A Journey to Well-being 

Mental health is the essence of our emotional, psychological, and social well-being. It encompasses the incredible tapestry of our thoughts, feelings, and behaviours, intricately woven together to shape our experiences and perceptions of the world. That is why our mental health services in Henley are so important.

Just as physical health is vital for a strong body, mental health is crucial for a healthy mind and soul. It’s about finding harmony within ourselves and nurturing a positive relationship with our inner world. When our mental health is in balance, we can effectively cope with the ups and downs of life, build fulfilling relationships, and embrace the challenges that come our way.

But mental health isn’t a static state. It’s a dynamic and ever-changing landscape, influenced by a myriad of factors. Our genetics, life experiences, upbringing, environment, and even the chemical and biological processes in our brains can all play a role in shaping our mental well-being.

Sometimes, however, this delicate balance may be disrupted. Mental health problems can arise, manifesting in various forms. These challenges could include conditions like depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD), or eating disorders, among others. These struggles can affect anyone, regardless of age, gender, or background.

Understanding mental health is a journey of empathy, compassion, and support. It’s about creating safe spaces for open conversations, free from judgment and stigma. It’s realising that mental health is not a sign of weakness but a testament to the resilience of the human spirit.

When we prioritise mental health, we embrace self-care practices that nurture our well-being. We cultivate habits that promote self-reflection, stress management, and emotional regulation. It means taking the time to listen to our inner voice, acknowledging our emotions, and seeking the support we need when we’re feeling overwhelmed.

It’s also about fostering a community that values mental health. We can reach out to our loved ones, offering a listening ear and a compassionate heart. By extending kindness and understanding to those who may be struggling, we create a network of support that reminds everyone they are not alone on their journey.

Mental Health Services in Henley

Mental Health Services
Let Us Help

At the Cherry Tree Centre, you’ll find an environment that fosters trust, confidentiality, and respect. The counsellors and therapy team are experienced in various therapeutic approaches, allowing us to tailor our mental health services in Henley to suit your unique needs. Through a collaborative process, we work alongside you, offering tools and insights to help you cultivate resilience, self-awareness, and emotional well-being.

Our holistic approach recognises that mental health is intricately connected to other aspects of our lives. We acknowledge the influence of our relationships, environment, and personal experiences in shaping our mental well-being. By addressing these interconnected elements, our counsellors and well-being team empower individuals to embark on a transformative journey towards healing and growth.

When you step into the Cherry Tree Centre in Henley, you’ll be greeted by a warm and welcoming atmosphere, designed to make you feel comfortable and supported. Our compassionate team understands that reaching out to our mental health services in Henley can be daunting, and they are committed to creating a space where you can share your thoughts and feelings without fear or judgment.

If you or someone you know could benefit from the invaluable support offered at the Cherry Tree Centre, don’t hesitate to reach out. Take that courageous step towards reclaiming your mental health and embracing a brighter tomorrow.

Wherever you find yourself right now, if you need help managing or processing emotions or events, a member of our team is here to help you.

Our Approach

Different counsellors bring different skills and training to the sessions and will use a variety of tools and techniques using different theoretical approaches such as:

Our Counselling Team

Amanda Pilkington-Wiggins

Registered Hypnotherapist and Psychotherapeutic Counsellor

Barry Redman

Company Director. Integrative Counsellor, Group Facilitator and Trainer

sex therapy in henley

Clinical Director, Psychotherapist, Psychosexual Therapist and Trainer

Integrative Counsellor

Integrative Counsellor and EMDR Practitioner

trainee counselling psychologist

Trainee Counselling Psychologist

ADHD Therapist

Integrative Counsellor, ADHD Assessor, Clinical Supervisor & Trainer

Danielle Killick

Pluralistic Counsellor / Hypnotherapist / Hypno4Children ™Practitioner

Elizabeth Spill

Integrative Therapeutic Individual and Couples Counsellor

emma murray counsellor

Integrative Counsellor and Psychotherapist

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Therapeutic Counsellor

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Integrative Child and Adolescent Counsellor

Jackie Robertson

Person-Centred Counsellor for Adults and Young People

joanna cooke counsellor

Integrative Counsellor. Clinical Supervisor

Julia Foskett

Family Therapist and Relationship Counsellor

Karen O'Neill

Therapeutic Counsellor

Therapeutic Counsellor

Integrative Therapeutic Counsellor. Walk and Talk Therapist

kerry hulbert

Therapeutic Counsellor and Play Therapy Practitioner

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Therapeutic Counsellor

Lawrence Littledale

Student Counsellor

Lucy Warren

Student Counsellor

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Integrative Therapeutic Counsellor.

CBT

Counsellor and Cognitive Behavioural Therapist

Emotional Therapeutic Counsellor

Emotional Therapeutic Counsellor

Siv Hertling

Counselling Psychologist in Training

Susie Bradforth

Integrative Therapist. Outdoor Therapist.

Tom Coates

Cognitive-Behavioural Therapist

Person Centred and Psychodynamic Counsellor

Therapeutic Counsellor

Are you a Counsellor or Psychotherapist?

counsellor in Henley

Join OUr TeaM

If you would like to join our team please contact us to arrange a visit.

Our Counselling Rooms