You don’t have to have everything worked out before you get in touch.
We’ll talk things through with you and help you take the next step forward.
No pressure to commit, just a clearer sense of what might help.
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Thinking about how you want to work?
Join a therapy centre where you’re not working in isolation.
No pressure to commit, just a chance to see if it feels right.
A calm, understanding space for neurodivergent adults
Living as a neurodivergent person can be both enriching and exhausting. You may feel different, misunderstood, overstimulated, or constantly adapting yourself to fit into environments that weren’t designed with you in mind. For some people, there’s a clear diagnosis; for others, there’s a growing sense of something that finally makes things make sense.
Many people arrive feeling unsure about labels, about whether they “belong”, or about how much to share. Others are simply looking for a space where they don’t have to explain themselves or mask as much.
At Cherry Tree Therapy Centre, our Neurodiversity Support Group offers a welcoming, respectful space for adults who identify as neurodivergent, are diagnosed with ADHD or autism, or are exploring this possibility.
The group is designed to feel steady, inclusive, and low-pressure. You don’t need to speak, perform, or arrive with a clear explanation of yourself. Some people come to listen, some to share, and many do both over time.
Sessions are facilitated by experienced professionals and focus on lived experience rather than labels. Conversations often explore sensory needs, relationships, work, identity, self-advocacy, and self-care, always guided by what feels relevant to the group. You are welcome whether you have a formal diagnosis or not.
We offer:
The group is for adults (18+) who identify as neurodivergent, have a diagnosis of ADHD or autism, or are exploring whether they may be neurodivergent.
No. A formal diagnosis is not required. You are welcome if this feels relevant to you.
The group meets in person at our centre in Henley-on-Thames. We also welcome people from the surrounding villages such as Marlow, Twyford, Sonning, Wargrave, and Nettlebed.
No. Therapy moves at your pace. You are always in control of what you share, and there is no pressure to talk about anything before you feel ready.
Sessions take place weekly on Thursdays, 6:30pm–8:00pm.
No, the group is free to attend.
Location: 12 Hart Street, Henley-on-Thames, RG9 2AY
Day: Thursdays
Time: 5.15 pm - 6.45 pm
Facilitator: Lauren Rosher
Cost: Free
If you’d like to attend, please complete the form below, and a member of our team will be in touch with further information.