Taking the first step into therapy can feel daunting, and finding someone you feel comfortable with matters.
You might be coming to therapy because something does not feel quite right, even if it is hard to put into words. You may be feeling anxious or overwhelmed, struggling in relationships, or going through a period in life that feels difficult to navigate. At times, you might notice yourself reacting in ways that do not feel like you, without fully understanding why.
I offer a warm, non-judgemental space where you can pause and begin to make sense of what is going on, at a pace that feels manageable.
I am a UKCP-accredited transpersonal integrative psychotherapist, Trauma Informed Stabilisation Treatment (TIST) certified, and ADHD certified. I draw on a range of approaches, including Internal Family Systems (IFS), and adapt how I work to suit you.
I work with adults experiencing anxiety, difficulties in relationships, and those facing major life challenges, and I specialise in working with trauma and PTSD, ADHD, and the impact of boarding school. This includes how early relationships and attachment patterns can continue to shape how you feel about yourself now and how this impacts on how you relate to others.
I am here to walk by your side, not tell you where to go. My aim is to support you in understanding yourself more clearly, so that change can emerge in a way that feels authentic and sustainable.
Fi is a qualified integrative psychotherapist, having completed five years of rigorous training.
In-person sessions are available on Tuesdays. Online sessions can also be arranged on other days.
Fi offers a free 15–20 minute call to see if working together feels like a good fit.
If you decide to continue, therapy can be short-term (typically 12 weeks) or open-ended, depending on your needs.
Sessions are typically at the same time each week and last 50 minutes.
Fees: £90.00
Concessions may be available depending on availability.
If you’d like to find out more about working with Fi, or would like her to reach out, simply complete the form below, and she’ll be in touch shortly.