About Jo
Jo Gallagher practices an integrative model of therapy, centred around humanistic principles. Jo’s work is driven by the belief that every individual has the innate capacity for growth, self-healing, and positive change. No matter what brings a client to therapy, whether it’s past or present life experiences, feeling stuck, or seeking a journey of self-discovery, Jo works relationally to uncover meaningful insights, develop healthier coping strategies, and foster emotional resilience.
Jo’s diverse life experiences, professional training, and warm empathetic nature bring authenticity and a genuine approach to her work. She meets you where you are, offering a confidential space to explore and speak freely without fear of judgment or prejudice.
Her Work
Jo’s approach is relational to help clients deepen self-awareness and develop healthier ways of coping in both personal and professional areas of life. Jo may incorporate elements of
cognitive-behavioural therapy,
mindfulness practices, and experiential techniques, all grounded in a humanistic framework that focuses on your personal and unique experiences.
Specialist area
- Working with young people with low self-esteem, anxiety and depression.
- Adults with addiction and substance abuse.
- Relationship issues, PTSD and childhood trauma.
Qualifications
- Degree: BSC Humanistic Counselling, Middlesex University
- Diploma: Clinical Diploma in Humanistic Counselling, Metanoia Institute
- Level 3 Certificate in Counselling Skills
- Certificate in Counselling young people (age 11-18)
Sessions and Availability
The first step involves a complimentary phone call with Jo, during which your needs can be discussed, and you can explore how working together might look. This call provides an opportunity to get a sense of Jo and determine if she is the right person to support you on your journey.
Jo Gallagher offers flexible options, including in-person, online, and walking therapy. She works with individuals, adults, and young people, providing both short-term and long-term therapy tailored to specific needs.
If you would like to get in touch with Jo, please fill out the form below.
