Jo Gallagher practices an integrative model of therapy, centred around humanistic principles. Jo’s work is driven by the belief that every individual has the innate capacity for growth, self-healing, and positive change. No matter what brings a client to therapy, whether it’s past or present life experiences, feeling stuck, or seeking a journey of self-discovery, Jo works relationally to uncover meaningful insights, develop healthier coping strategies, and foster emotional resilience.
Jo’s diverse life experiences, professional training, and warm, empathetic nature bring authenticity and a genuine approach to her work. She meets you where you are, offering a confidential space to explore and speak freely without fear of judgment or prejudice.
Her Work
Jo’s approach is relational to help clients deepen self-awareness and develop healthier ways of coping in both personal and professional areas of life. Jo may incorporate elements of cognitive-behavioural therapy, mindfulness practices, and experiential techniques, all grounded in a humanistic framework that focuses on your personal and unique experiences.
The first step involves a complimentary phone call with Jo, during which your needs can be discussed, and you can explore how working together might look. This call provides an opportunity to get a sense of Jo and determine if she is the right person to support you on your journey.
Jo Gallagher offers flexible options, including in-person, online, and walking therapy. She works with individuals, adults, and young people, providing both short-term and long-term therapy tailored to specific needs.
If you would like to get in touch with Jo, please fill out the form below.