Overcoming Analysis Paralysis

Analysis Paralysis

Are you someone who often finds themselves trapped in the cycle of overthinking, endlessly analysing every decision until it becomes paralysing? If so, you might be experiencing what’s commonly known as “analysis paralysis.”

How EMDR Can Aid Trauma Recovery

EMDR and Trauma

Post-Traumatic Stress Disorder (PTSD) casts a long shadow over the lives of those it touches, infiltrating thoughts, emotions, and even physical sensations with the haunting echoes of past trauma. However, amidst the quest for relief, a beacon of hope emerges in the form of EMDR.

Understanding Depression: Signs, Symptoms, and Counselling Solutions

understanding depression

Understanding Depression
Depression is a common mental health condition that affects millions of people in the United Kingdom. Despite its prevalence, it is often misunderstood and stigmatised which is why understanding depression and what you can do to help yourself is important.

The Amazing Benefits of Journalling

Benefits of Journalling

In a fast-paced world where our lives are brimming with digital notifications and ceaseless distractions, it comes as no surprise that many of us are in pursuit of ways to unwind, introspect, and delve deeper into our inner selves.

10 ways to help reduce health anxiety

help reduce health anxiety

Have you ever found yourself ensnared in an unrelenting cycle of worry, convinced that every minor ache or twinge foretells impending doom? Fear not, for you are not alone.