Blog

Welcome to Our Blog

Here you’ll find articles, reflections, and resources from the team at Cherry Tree Therapy Centre. We share thoughtful pieces on counselling, mental health, wellbeing, and the experiences people bring into the therapy room.

Whether you’re seeking support, learning more about therapy, or simply curious, we hope you’ll find something here that feels relevant and reassuring.

We publish new posts regularly. You’re welcome to check back or follow us on social media to stay up-to-date.

nutrition for brain health and dementia risk reduction

Nutrition for Brain Health & Dementia Risk-Avoidance

I suspect I know what you might be thinking; uh oh, a Nutritionist is writing to tell us about another diet?  Well, the answer to this is both yes and no.  Let me explain. Our Brain is often overlooked as a standalone organ in need of targeted nourishment.  But this should very much not be the case..
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Counselling, Psychotherapy or Coaching in henley

Counselling, Psychotherapy & Coaching

How different approaches are held safely within a therapy centre People often arrive at therapy feeling unsure not just about what they need, but how to ask for it. Counselling, […]
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Negative Thinking Patterns

Negative Thinking Patterns

Many people come to therapy saying something like, “I know my thinking isn’t helping, but I can’t seem to stop it.” Negative thinking patterns are very common, especially when you’re under stress, dealing with anxiety or low mood, or going through a difficult period in life.
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Don’t Hesitate to Contact Us

Whether you’re seeking emotional or physical support, our Henley team is here to help. Please feel free to get in touch, your wellbeing matters.
© Cherry Tree Therapy Centre 2026
Cherry Tree Centre (Henley) Ltd, Registered in England & Wales (Company No. 12989011) Registered Office: 2 Station Parade, Cherry Tree Rise, Buckhurst Hill, Essex, IG9 6EU