Unravelling the World of Emotional Eating

Food has always held a special place in our lives, acting as both sustenance and a source of pleasure. But what happens when our emotions start dictating our food choices?

The Power of Nonviolent Communication for Couples

Are you tired of the same old arguments that leave you feeling disconnected and frustrated in your relationship? What if there was a way to communicate with your partner that could foster understanding, empathy, and closeness? Enter Nonviolent Communication

The Transformative Power of Self-Compassion

In today’s fast-paced and demanding world, we often find ourselves caught up in a cycle of self-criticism, high expectations, and relentless self-judgment.

The Devastating Impact of Betrayal Trauma

Betrayal trauma is a deeply painful and complex form of psychological injury that arises from the violation of trust by someone we depend on and care about.

The Healing Power of Sunshine

As the warmth of the sun caresses our skin, there’s an unmistakable feeling of joy and vitality that fills our hearts. Sunshine has a way of uplifting our spirits and brightening even the cloudiest of days.

Understanding Stress: Taming the Beast Within

In today’s fast-paced and demanding world, stress has become an ever-present companion for many individuals. From the pressures of work to personal challenges and societal expectations, stress seems to lurk around every corner, waiting to pounce on us.

Connecting With Your Inner Child

The concept of the “inner child” is one that has gained a lot of popularity in recent years. Essentially, the idea is that we all have a part of ourselves that is still childlike, innocent, and vulnerable, and that this part of us can greatly influence our behaviour and emotional state.

Driving Test Anxiety

Driving test nerves are normal.  You are in a situation that is completely outside of your comfort zone, and you are being judged on your ability to drive at a time when you may be overcome with anxiety.

Mental Health

More and more research is showing that incorporating mindfulness into your life can help you to improve your mental health and overall well-being.  Whether you are struggling with anxiety, depression, stress, or other mental health conditions

Menopause and Sex

The way we feel about sex during or after the menopause will often reflect how we felt about sex pre-menopause.