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Beyond Burnout: Building Resilience & Self Care
Online Workshop on Building Resilience & Prioritising Self Care
In today’s fast-paced and demanding work environments, professional burnout has become a pressing concern for employees across various industries. Burnout is more than just feeling tired or stressed; it’s a state of physical and emotional exhaustion, often accompanied by a sense of detachment or cynicism towards one’s job. Professional burnout in the education sector is growing. Our 90 minutes workshop is designed to give you the tools and techniques to manage burnout and increase your levels of self-care.
Training Objective
Preventing professional burnout and building resilience are essential for maintaining overall well-being and success in the workplace.
In this 90-minute interactive workshop, we will delve deep into the causes of burnout and explore how it affects our physical, emotional, and mental health.
We will suggest evidence-based strategies to build resilience, cultivate self-compassion, and prioritise self-care in your daily life, both personally and professionally.
This workshop is aimed at individuals working in education.
Location: Online
Date: Wednesday 24th January 2024
Time: 6.30pm – 8pm
Cost: *£30
You will receive a Zoom link to the training once your booking has been received.
*Bookings are non-refundable
* A minimum of 10 participants is required for this event to go ahead.
