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Beyond Burnout: Building Resilience & Self Care

Online Workshop on Building Resilience & Prioritising Self Care


In today’s fast-paced and demanding work environments, professional burnout has become a pressing concern for employees across various industries. Burnout is more than just feeling tired or stressed; it’s a state of physical and emotional exhaustion, often accompanied by a sense of detachment or cynicism towards one’s job.  Professional burnout in the education sector is growing. Our 90 minutes workshop is designed to give you the tools and techniques to manage burnout and increase your levels of self-care. 

Training Objective

Preventing professional burnout and building resilience are essential for maintaining overall well-being and success in the workplace.

In this 90-minute interactive workshop, we will delve deep into the causes of burnout and explore how it affects our physical, emotional, and mental health.

We will suggest evidence-based strategies to build resilience, cultivate self-compassion, and prioritise self-care in your daily life, both personally and professionally.

This workshop is aimed at individuals working in education. 

Location:  Online

Date:  Wednesday 24th January 2024

Time:  6.30pm – 8pm

Cost:  *£30


You will receive a Zoom link to the training once your booking has been received.

*Bookings are non-refundable

* A minimum of 10 participants is required for this event to go ahead.

Our Training Team

Barry Redman

Company Director. Integrative Counsellor, Group Facilitator and Trainer

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Clinical Director, Psychotherapist, Psychosexual Therapist and Trainer

ADHD Therapist

Integrative Counsellor, ADHD Assessor, Clinical Supervisor & Trainer

Nina Mitchell

Counsellor, Coach, Clinical Supervisor and Trainer

Shaun Brooking

Biodynamic Massage Therapist, Somatic Coach and Workshop Facilitator

Tom Coates

Cognitive-Behavioural Therapist & Trainer