Emma Murray

Emma has been working as an Integrative Psychotherapist since qualifying in 2018. Her approach is rooted in developing a safe and trustworthy relationship with clients.

“I help clients to slow down, to notice and be curious about their thoughts and feelings. I encourage clients to reflect on what’s happening for them, supporting them to better understand themselves and consider alternative ways of thinking and responding.”

Through therapy, clients often describe feeling more grounded and confident — both in themselves and in their relationships.

Areas of Focus

Emma works with adults experiencing a variety of challenges, including:

• Anxiety – including generalised anxiety, panic attacks, intrusive thoughts, and OCD
• Overthinking and mental overwhelm
• Low self-esteem and inner criticism
• Perfectionism and burnout
• Depression and emotional numbness
• Relationship patterns and attachment issues – including struggles with romantic relationships, family, friendships, and managing boundaries
• Life transitions – including career decisions, becoming a parent, or changes in circumstances
• Caregiving roles – such as clergy, therapists, teachers, and healthcare professionals; holding space for those who usually hold space for others

Emma often supports clients who appear “high-functioning” on the outside but struggle inwardly with doubt, overwhelm, or disconnection.

She also works with people who want to better understand their ways of relating, who have perhaps noticed patterns of people-pleasing, difficulty expressing needs, or feeling distant or more dependent in relationships than they’d like.

How Emma Works

Emma draws on attachment theory to support her humanistic and relational approach.

“I hold in mind the impact of the past on who we are today, but my clients are the experts on their lives. I aim to create a safe space where they feel heard and encouraged to understand themselves more deeply, where we can also imagine and experiment with how things could be different.”

Whilst able to draw on aspects of CBT where helpful, Emma specialises in working with issues such as anxiety in an integrative and holistic way, often supporting clients for whom CBT has felt less helpful.

She offers both short-term and open-ended therapy and adapts her work to meet the evolving needs of each client.

Experience and Background

Emma was formerly Clinical Lead at a charity specialising in supporting clergy. She has particular experience in supporting clients in emotionally demanding roles, who may find it harder to prioritise their own needs. She understands the unique pressures of being the one others turn to and the emotional toll this can take.

Qualifications:

• MA in Integrative Counselling & Psychotherapy (2021)
• Postgraduate Diploma in Counselling & Psychotherapy (2018)
• BA English Literature

Practical Information

Fees: From £80

Session length: 50 minutes

Format: Online and in-person (please contact Emma for availability)