We are here to help
Counselling and Psychotherapy Services in Henley-on-Thames
It can be a big decision to go to counselling, and speak to someone you have never met. However, life can be tough and none of us are immune to the ups and downs, and challenges. During these periods, it can be difficult to process past or present events or manage everyday situations or emotions and this is where therapy can help. Difficulties can be linked to events such as :
- Bereavement
- Illness
- Family and Relationship Issues
- Childhood Events
- Loss of job.
Or you might be experiencing negative emotions such as:
- Unhappiness
- Anxiety
- Depression
- General Unease
Wherever you find yourself right now if you need help managing or processing emotions or events, a member of our team is here to help you.
Counselling has been proved to help with:
- Anxiety and panic attacks
- Depression and low mood
- Chronic Stress
- Relationship Issues
- Identity Issues
- Psychosexual Issues
- OCD
- Loss and Bereavement
- Low Confidence, Self-Esteem
- Loss of Direction
- Mental Health Issues
- Addiction (including Alcohol, Drugs, Gambling, and Sex and PornAddiction)
- Plus much more
Our Approach
Different counsellors bring different skills and training to the sessions and will use a variety of tools and techniques using different theoretical approaches such as:
- Integrative
- Person Centred
- CBT
- Psychodynamic
- Internal Family Systems
- Systemic
- ACT
- Addiction Counselling
- Bereavement Counselling
- Couples Therapy
- Family Therapy
- Psychosexual Counselling
- Trauma Therapy
- Young Persons Counselling
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