We are here to help
Navigating the Unexpected: A Workshop on Managing Change
Navigating the Unexpected: A Workshop on Managing Change
Training Objective
Change is an inevitable part of life, and navigating through unexpected transitions can be both challenging and overwhelming. Embracing change and managing it effectively can lead to personal growth and a smoother journey.
This 90-minute workshop will help equip you with the skills and mindset to embrace uncertainty, adapt to new situations, and thrive in the face of unexpected shifts.
We will guide you through practical tools and proven strategies to navigate change with confidence and resilience. Through interactive exercises, group discussions, and real-life case studies, you will learn to embrace change as an opportunity for growth and transformation.
Managing Change
Life is full of changes, both expected and unexpected. Major life changes can have a significant impact on an individual’s circumstances, emotions, work life, and daily routines. Managing change effectively is important for physical health, emotional well-being, and work and life happiness.
Major life changes can include:
- Becoming a parent
- Starting a new job or retirement
- Marriage, divorce, infidelity or separation
- Empty nest syndrome (children leaving home)
- Recovery from a health issue
- Death of a loved one or coping with the loss of a pet
- Coming out as LGBTQ+
- Changes in family dynamics (e.g., blended families)
- Becoming a caregiver for aging parents
It’s important to note that these major life changes can affect individuals differently, and their impact may vary based on an individual’s personality, support system, resources, and coping mechanisms. Some changes may be positive and welcomed, while others may be challenging and require adjustment and resilience. People often go through a combination of these changes throughout their lives, which is why managing change effectively is so important.
This 90-minute workshop will help equip you with the skills and mindset to embrace uncertainty, adapt to new situations, and face unexpected shifts with increased confidence.
Together we will explore:
- Understanding Change
- The Change Curve
- Building Resilience
- Coping Strategies
- Communication and Support
- Stress Reduction
- Planning for the Future
We will guide you through practical tools and proven strategies for managing change with confidence and resilience. Through interactive exercises and group discussions, you will learn to embrace change as an opportunity for growth and transformation.
For further information please email info@cherrytreecentre.com or sign up today to join the workshop.
You will receive a Zoom link to the training once your booking has been received.
*Bookings are non-refundable
* A minimum of 10 participants is required for this event to go ahead.
