We are here to help

Eye Movement Desensitisation and Reprocessing (EMDR) therapy

Exploring EMDR Therapy in Henley:
A Comprehensive Guide to Healing Trauma

Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a highly effective treatment modality for individuals grappling with the aftermath of traumatic experiences. Developed in the late 1980s by psychologist Francine Shapiro, EMDR has garnered widespread recognition and acceptance within the mental health community as a potent tool for addressing trauma-related disorders and a range of other psychological issues.

Understanding EMDR Therapy:

What is EMDR?

EMDR is a psychotherapeutic approach grounded in the understanding that traumatic experiences can leave lasting imprints on the brain, leading to distressing symptoms such as flashbacks, nightmares, anxiety, and hypervigilance. This therapy aims to help individuals process traumatic memories and associated emotions in a safe and structured environment, ultimately facilitating healing and resolution.

How does EMDR work?

EMDR therapy typically involves several phases:

1. History-taking:

The therapist gathers information about the client’s presenting concerns, trauma history, and current symptoms.

2. Preparation:

Clients learn relaxation techniques and coping strategies to manage distress during EMDR sessions.

3. Assessment:

Together with the therapist, clients identify specific traumatic memories or distressing events to target during the EMDR process.

4. Desensitisation:

Clients recall the targeted memory while simultaneously engaging in bilateral stimulation, which can include following the therapist’s hand movements with their eyes or other forms of sensory stimulation.

5. Installation:

Positive beliefs and emotions are introduced to replace negative beliefs associated with the traumatic memory, promoting healing and resilience.

6. Closure:

The session concludes with relaxation exercises to ensure clients feel grounded and stable before leaving.

Who can benefit from EMDR?

EMDR therapy has demonstrated efficacy in treating a wide range of psychological conditions, including:

– Post-traumatic stress disorder (PTSD)
– Complex trauma
– Phobias and fears
– Anxiety disorders
Grief and loss
– Performance anxiety
– Substance abuse

Benefits of EMDR Therap in Henley:
– Evidence-based:
EMDR therapy is supported by a substantial body of research demonstrating its effectiveness in reducing symptoms of trauma and related disorders.

– Comprehensive approach:

EMDR addresses not only the symptoms of trauma but also the underlying cognitive, emotional, and physiological aspects, promoting holistic healing.

– Non-invasive:

Unlike some traditional forms of trauma therapy that involve extensive talk therapy, EMDR does not require clients to delve deeply into traumatic memories, making it potentially less distressing for some individuals.

– Empowering:

EMDR empowers clients by helping them reprocess traumatic memories and develop more adaptive coping strategies, leading to increased self-awareness and resilience.

EMDR Henley

EMDR therapy offers a structured and evidence-based approach to healing trauma and other psychological wounds. By facilitating the reprocessing of traumatic memories and promoting adaptive cognitive and emotional responses, EMDR empowers individuals to reclaim their lives and move forward with renewed resilience and strength. If you’re considering EMDR therapy, it’s crucial to seek out a qualified and experienced therapist who can guide you through this transformative journey towards healing.

The Cherry Tree Centre in Henley has trained EMDR therapists who are ready to help. 

Take the first step today!

Embarking on a therapeutic journey can be transformative, and finding the right therapist is a crucial part of the process. Let the Cherry Tree Centre in Henley be your guide in discovering the perfect match for your needs. Contact us today to schedule your initial consultation and begin your journey towards healing, growth, and well-being.

Our Counselling Team

Amanda Pilkington-Wiggins

Registered Hypnotherapist and Psychotherapeutic Counsellor

Barry Redman

Company Director. Integrative Counsellor, Group Facilitator and Trainer

sex therapy in henley

Clinical Director, Psychotherapist, Psychosexual Therapist and Trainer

Integrative Counsellor

Integrative Counsellor and EMDR Practitioner

trainee counselling psychologist

Trainee Counselling Psychologist

ADHD Therapist

Integrative Counsellor, ADHD Assessor, Clinical Supervisor & Trainer

Danielle Killick

Pluralistic Counsellor / Hypnotherapist / Hypno4Children ™Practitioner

Elizabeth Spill

Integrative Therapeutic Individual and Couples Counsellor

Emma Biggin

Psychotherapeutic Counsellor

emma murray counsellor

Integrative Counsellor and Psychotherapist

fiona bertram .student counsellor .JPG

Therapeutic Counsellor

imogen counsellor .JPG

Integrative Child and Adolescent Counsellor

Jackie Robertson

Person-Centred Counsellor for Adults and Young People

joanna cooke counsellor

Integrative Counsellor. Clinical Supervisor

Julia Foskett

Family Therapist and Relationship Counsellor

Karen O'Neill

Therapeutic Counsellor

Therapeutic Counsellor

Integrative Therapeutic Counsellor. Walk and Talk Therapist

Kerry Cook


kerry hulbert

Therapeutic Counsellor and Play Therapy Practitioner

kirsty ball counsellor.jpg

Therapeutic Counsellor

Lawrence Littledale

Student Counsellor

Lucy Warren

Student Counsellor

Becky Richardson counsellor .JPG

Integrative Therapeutic Counsellor.


Counsellor and Cognitive Behavioural Therapist

Sarah Newton

Pluralistic counsellor

Siv Hertling

Counselling Psychologist in Training

Susie Bradforth

Integrative Therapist. Outdoor Therapist.

Tom Coates

Cognitive-Behavioural Therapist & Trainer

Person Centred and Psychodynamic Counsellor

Therapeutic Counsellor

Are you a Counsellor or Psychotherapist?

counsellor in Henley

Join OUr TeaM

If you would like to join our team please contact us to arrange a visit.

Our Counselling Rooms