You don’t have to have everything worked out before you get in touch.
We’ll talk things through with you and help you take the next step forward.
No pressure to commit, just a clearer sense of what might help.
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Thinking about how you want to work?
Join a therapy centre where you’re not working in isolation.
No pressure to commit, just a chance to see if it feels right.
Calm, steady support when your body feels out of control
Panic attacks can come out of nowhere. Your heart races, your breathing changes, your body feels flooded, and even when you know you’re not in danger, it doesn’t feel that way. Many people worry that something is seriously wrong or that the panic will never stop.
You might feel on edge between attacks, constantly scanning your body, avoiding certain places, or trying to control your anxiety so it doesn’t take over again. Often, the fear of the next panic attack becomes as distressing as the panic itself.
At Cherry Tree Therapy Centre, we work with people who feel stuck in this cycle, offering a calm, contained space to understand what’s happening and gently reduce panic’s hold on daily life.
You don’t need to arrive with the right words or a clear explanation. Sessions are a place to slow things down, understand what your panic is responding to, and gently change how you relate to it. We focus on helping you feel safer in your body and steadier in day-to-day life, without forcing exposure or pushing you faster than feels manageable.
You can expect:
That’s a very common concern. Therapy is paced carefully, with an emphasis on safety and stabilisation, not pushing you into overwhelm.
Some therapists use CBT-informed approaches, while others work more relationally or integratively. We focus on what feels most supportive for you.
Yes. Many people come to us after living with panic for a long time, often after trying to manage it alone.
Sessions start at £60, depending on the therapist and experience level. Low-cost sessions are also available.
Yes. We offer in-person sessions in Henley-on-Thames, and we also work with people from Marlow, Twyford, Sonning, Wargrave, Nettlebed, and online.
Take the Next Step
If panic attacks are affecting your wellbeing, you’re welcome to get in touch. The first step is simply letting us know you’d like to talk. Please book a call with our team or complete the form below.
Low-cost counselling options may be available if affordability is a concern.