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Mindfulness Sessions and Workshops

The Power of Mindfulness for Mental Health and Wellbeing 

The Cherry Tree Centre offers individual mindfulness sessions and workshops in Henley. We understand the importance of nurturing both our physical and mental health. Amidst the hustle and bustle of daily life, it’s crucial to pause, take a deep breath, and connect with the present moment. That’s where mindfulness comes in—a practice that can significantly enhance our overall well-being and support our mental health.

What is mindfulness, you may ask? Mindfulness is the art of paying attention to the present moment, intentionally and without judgment. It invites us to tune into our thoughts, emotions, and bodily sensations with curiosity and kindness. By cultivating a state of mindfulness, we can bring our focus away from worries about the past or anxieties about the future, and instead, anchor ourselves in the here and now.

So, how does mindfulness benefit our mental health and wellbeing? Let’s explore a few ways:

1️⃣ Reducing Stress: Mindfulness helps us recognise and acknowledge stressors without getting caught up in them. By observing our thoughts and emotions without judgment, we create space to respond to stressful situations with clarity and calmness.

2️⃣ Enhancing Self-Awareness: Mindfulness encourages us to tune in to our inner experiences. Through regular practice, we become more attuned to our thoughts, emotions, and bodily sensations. This heightened self-awareness allows us to understand ourselves better and make conscious choices that align with our values.

3️⃣ Improving Mental Resilience: Mindfulness equips us with a valuable tool to navigate life’s challenges. By staying present and accepting each moment as it is, we can cultivate a sense of resilience. This helps us bounce back from setbacks and face difficulties with greater strength and adaptability.

4️⃣ Fostering Emotional Wellbeing: When we engage with mindfulness, we develop a compassionate and non-judgmental attitude towards ourselves and others. This nurturing mindset supports emotional well-being, enhances empathy, and strengthens our relationships.

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Our Commitment to You

At the Cherry Tree Centre, we are committed to promoting mindfulness sessions in Henley as a powerful tool for mental health and well-being. We offer a range of mindfulness programs, workshops, and individual sessions tailored to different needs and preferences. 

Join us at the Cherry Tree Centre in Henley and embark on a path of self-discovery, relaxation, and inner peace. By incorporating mindfulness into our lives, we can cultivate mental clarity, emotional balance, and a profound sense of connection with ourselves and the world around us.

Please contact us to find out more information about our next Mindfulness Workshop.

Our Team

Person Centred and Psychodynamic Counsellor

Therapeutic Counsellor

Tom Coates

Cognitive-Behavioural Therapist

family mediator

Family Mediator and Conflict Support Coach

Susie Bradforth

Integrative Therapist. Outdoor Therapist.

Siv Hertling

Counselling Psychologist in Training

Shaun Brooking

Biodynamic Massage Therapist, Somatic Coach and Workshop Facilitator

Sarah Sheldon

Clinical hypnotherapist, Rapid Transformational Therapist, and Sound Healing Therapist

Emotional Therapeutic Counsellor

Emotional Therapeutic Counsellor

CBT

Counsellor and Cognitive Behavioural Therapist

Sandra Gärtner

Embodied Confidence Coach

Sally Beaton

Women’s Holistic Nutritionist and Life Coach

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Integrative Therapeutic Counsellor.

Nina Mitchell

Counsellor, Coach, Clinical Supervisor and Trainer

Nicola Scannell

Civil, Commercial and Community Mediator

Michelle Hammond

Integrative Health & Wellness Consultant, Coach, Educator & Practitioner 

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Person-Centred Trainee Counsellor

Lucy Warren

Student Counsellor

Lawrence Littledale

Student Counsellor

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Therapeutic Counsellor

kerry hulbert

Therapeutic Counsellor and Play Therapy Practitioner

Integral Eye Movement

Registered Hypnotherapist. Specialising in Happiness and Integral Eye Movement Therapy.

Kate Taylor

Registered Nutritional Therapy Practitioner and Nutritionist

Therapeutic Counsellor

Integrative Therapeutic Counsellor. Walk and Talk Therapist

Karen O'Neill

Therapeutic Counsellor

Julia Foskett

Family Therapist and Relationship Counsellor

joanna cooke counsellor

Integrative Counsellor. Clinical Supervisor

Jackie Robertson

Person-Centred Counsellor for Adults and Young People

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Integrative Child and Adolescent Counsellor

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Therapeutic Counsellor

emma murray counsellor

Integrative Counsellor and Psychotherapist

Emma B

Clinical Hypnotherapist, LAPHP and Mindfulness Teacher

Elizabeth Spill

Integrative Therapeutic Individual and Couples Counsellor

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BWR Therapist and Clinical Hypnotherapist

Danielle Killick

Pluralistic Counsellor / Hypnotherapist / Hypno4Children ™Practitioner

ADHD Therapist

Integrative Counsellor, ADHD Assessor, Clinical Supervisor & Trainer

trainee counselling psychologist

Trainee Counselling Psychologist

CATHERINE WATSHAM

Qualified Yoga Therapist and Teacher. Specialising in Mind-Body and Holistic Therapy

Integrative Counsellor

Integrative Counsellor and EMDR Practitioner

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Clinical Director, Psychotherapist, Psychosexual Therapist and Trainer

Barry Redman

Company Director. Integrative Counsellor, Group Facilitator and Trainer

Amanda Pilkington-Wiggins

Registered Hypnotherapist and Psychotherapeutic Counsellor

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Join OUr TeaM

If you would like to join our team please contact us to arrange a visit.

Our Counselling Rooms